NUTRITION CARE FOR LIFESTYLE CHANGE
Once you realize and know that you are capable of change, that is the start of empowerment, self-change for the better.
REALIZE YOU CAN
We vision change, we vision goals, we vision results. But, changing or where to start is the hardest part of any type of habit or lifestyle change. Once you realize and know that you are capable of change, that is the start of empowerment, self-change for the better.
TAKE CONTROL
Once the first step of change occurs, the following steps are vital to go through with your commitment. By showing up daily to your goals alone will spark a change towards your new habit/lifestyle change. Your worst enemy will be yourself through any new change. Take control and know that you can, and you will!
SEE RESULTS
Once committed and have been working towards the goals you have envisioned, watch progress and results happen that you have set for yourself given the self-empowerment to do so!
Wanting to make a change in diet due to weight management struggles? Having health issues that can be put into check through diet and habit change? Or are you looking to just simply want to live a healthier and balanced lifestyle by incorporating a balanced approach to eating? Look no further.
ABOUT ME
Hi, I am Steven Glassman. A Registered Dietitian Nutritionist and a Health Coach. It has been a goal of mine for years to have health a priority and want to help others. Growing up and to this day I have always been active through sports and fitness which helped plant core values to have health as a priority. I also envisioned becoming a Registered Dietitian Nutritionist which became a reality after passing the National Dietetics examination in March of 2021. I am here wanting to pass on my knowledge and years of experience to those looking for guidance along their journey towards health no matter the reason. Whether it is weight management related, health-related, or wanting to change current eating habits. It is my goal to give you a better understanding of the benefits healthy eating can do for your overall health! I am here as your coach/mentor and foodie guru along your journey!
PHILOSOPHY
Proper nutrition and a healthy relationship with food are vital to feeling your absolute best. I strive to help clients/patients to get a better understanding on the relationship with food and health and that applying good nutrition will only give more fulfilling empowerment to yourself.
SERVICES
One-on-one services!
Virtual or In-person services
The purpose of my services is to help you:
1.
Evaluate your current eating habits
2.
Set realistic & achievable goals
3.
Accountability! Help you stay accountable
Each program includes 100% accountability from me and also 100% commitment from you as well. With this, results will happen! Make a change, and see results