SERVICES
Whether it is weight management related, health-related “Diabetes, Heart disease, Renal disease, Liver disease, so on”, or wanting to change current eating habits, your goals are specialized which makes you unique and I am willing to help. Setting up the proper and correct diet that will be based on your goals will lead you towards a balanced and healthier lifestyle. There are multiple ways to get started!
FIRST:
Schedule a free 15-minute discovery call or email me to go over goals and plans.
SECOND:
Schedule initial consultation
THIRD:
Set up your specialized plan.
Final: Build new lifestyle habit!
GET STARTED TODAY!
There are also other programs offered to get your health as a priority today!
Virtual or In-person services
Programs include:
ONE ON ONE SPECIALIZED “PACKAGES”
1 month, 3 month & 6 month packages offered.
Each package includes your initial consultation/assessment and also additional follow ups.
CHRONIC ILLNESS OR PREVENTATIVE PLANS
If an underlining or current health issue is preventing you from daily living, meal planning, coaching, and education is offered to learn how to fight back through diet modification to get on track to feeling great and putting your health concern at bay.
PREVENTATIVE MONTHLY SUBSCRIPTION PROGRAM
Another preventative program offered to get involved with the Empowered community! Subscription will open access to a private group on Facebook for communication on anything nutrition-related. Also provided with the private group will be healthy recipes to try, nutritional news or updates, Discounts towards programs, success stories, surveys, education offered, access to private Q&As scheduled for the group.
SPECIALIZED MEAL PLANNING
Based on goals, height, weight, gender, and activity factor, a specialized and easy-to-follow meal plan can be put together and also added to specialized packages. Initial consultation and a 3-day food log are required.
GROUP EDUCATION CLASSES:
More focused on preventative care, group classes are offered and go over a variety of nutritional topics! View class schedule and sign up today to learn what can help prevent any future risk of health concerns. Classes can be bought ala carte or multi-class packages offered as well.
“STAY IN THE LOOP” PAGE ON FACEBOOK!
A free page on Facebook offered and dedicated blogs, nutritional articles, nutritional posts, recipes, updates, news, and so on.